A quick update on this weeks running. The weather here at the moment is still making running uncomfortable during the day at a pace anything over a slow plod. Seeing as I am working the nightshift this week I have taken to running the 8km to work in the cooler night skies. Of coures this leave me knackered in the wee hours of the morning but at least I am able to keep my distance run total ticking over. I have also planned to have a long run of somewhere between 17 and 20 kms which would bring my total to the week to around the 40 km mark. So rest assured I may have been quiet on this weeks progress but I havent been slacking.